Hello there. How are you doing? Today, I’d like to share five habits that I’ve personally found effective for living a happy life. Some of these might seem obvious to those who already practice them, but I’d like to go into detail about each one.
- Prioritize Sleep
- Eat Well
- Exercise regularly
- Listen to Music
- Practice Positive Thinking
1. Prioritize Sleep
I make it a rule to be in bed by 11:00 PM at the latest every single day. Once I’m in bed, I try to fall asleep as quickly as possible. I wake up at 5:30 AM every morning. Even if I wake up earlier than that, I try my best to stay in bed and rest until my alarm goes off. By sticking to this routine, I ensure I get enough sleep.
2. Eat Well
I make sure to eat three meals a day without fail. For breakfast, I have rice or bread along with vegetable juice and coffee. For lunch, I usually have soba at work, and I enjoy my dinner at home. I’ve always had a healthy appetite, so I don’t struggle to eat, but I truly believe that good food is essential for keeping my energy up.
3. Exercise Regularly
There was a time when I stopped exercising, but since I’ve restarted, I’ve felt my energy returning. My main activity is running. I’m not an expert, so I keep it at a comfortable pace, sometimes mixing in some walking, and usually cover about 5 to 10 km. I always feel refreshed afterward. I believe the key to consistency is not pushing yourself too hard.
4. Listen to Music
I used to think that music didn’t have much to do with mental health, but listening to my favorite artists always puts me in a positive mood. I’m currently reading up on the reasons behind this and will add more once I learn more. By the way, I love Japanese artists like Sakanaction and King Gnu! I find their music very satisfying because of the way they blend various rhythms and sounds.
5. Practice Positive Thinking
This is definitely “easier said than done.” I used to be the opposite—a negative thinker. You could say I was highly ambitious, but I used to think everything was my fault or my responsibility. I constantly felt like I had to do better or work harder. Eventually, it became too much to handle, and I found myself getting depressed, thinking everything was my fault. Now, to cultivate a more positive mindset, I practice a “daily log” where I record at least five things I accomplished or felt good about that day. This has helped me build a habit of naturally directing my thoughts in a positive direction.
What did you think? Some of these might be things you already knew, but if anything resonated with you, I hope you’ll try bringing it into your daily life. I truly wish for everyone to find more happiness! See you again soon.
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